What is Dialectical Behavior Therapy?

WHAT I OFFER

Dialectical Behavior Therapy (DBT) is an evidence-based treatment option I offer in Spokane, WA. DBT provides individuals with the skills they need to overcome intense emotions and change problematic patterns of behavior. 

Research shows that DBT can successfully treat Borderline Personality Disorder, chronic self-injury, and suicidality. DBT treatments can also help individuals who struggle with depression, PTSD, anxiety, and other mood disorders to increase optimal functioning and improve overall well-being. 

For more details about DBT and other treatments I offer in Spokane, WA, call me at 213-272-5147.

 One step at a time to your destination.

One step at a time to your destination.

WhY choose dbt?

I offer teen and young adult DBT services in Spokane, WA for individuals suffering from chronic emotional dysregulation, self-injury, chronic suicidal ideation, and Borderline Personality Disorder.  . DBT will help you focus on making life worth living. When you choose DBT, as part of the therapy itself, you will  gain skills in four areas:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

Comprehensive DBT includes individual therapy, skills training, skills coaching, and consultation for the therapist from his/her DBT Team. I meet with my Los Angeles-based DBT team weekly via video to continue to provide quality DBT to the community of Spokane, WA. 

To start DBT or other mindfulness-based therapies here in Spokane, WA, call 213.272.5147.